Simple and fast porridge (salty)

posted in: Tsampa Porridge | 0
Ingredients
  • 5 Tbs of tsampa
  • pinch of salt, miso or soy sauce
  • olive or sesame oil
  • cup of black tea (can be with milk)
  • pinch of pepper
  • fresh chives
Directions
Put tsampa into a bowl, cover with hot tea and mix well. Add olive oil, salt and a pinch of pepper. Mix well. 
The mixture can be made liquid enough to drink, or as dry as dough. Adding finely chopped olives or other greens gives a fresh, mineral and vitamin packed porridge. Chives, for example, contain lots of iron.

Morning Wake Up – porridge with nuts and honey

posted in: Tsampa Porridge | 0

RANNÍ PROBUZENÍ – sladká kaše s oříšky a medem

Ingredients

  • 5 Tbs of tsampa
  • 2 table spoons of chopped nuts as almonds, cashew, walnut, hazelnut, and so on
  • coconut oil
  • pinch of cinnamon and cardamom
  • rice milk or any other milk (ca half of cup)
  • one or two spoons of honey (alt. also date syrup)

Directions

Put tsampa, nuts and spices in a bowl. Add coconut oil, cold or hot milk, and mix well.

Tsampa Porridge with fresh fruits

posted in: Tsampa Porridge | 0

Ingredientskaše s čerstvým ovocem 1

  • 5 Tbs of tsampa
  • fresh seasonal fruits such as strawbery, bluebery, apple, pear, appricot, and so on
  • coconut oil
  • pinch of cardamon
  • rice or any other milk (ca half of cup)

Directions

Put tsampa and dry ingredients into a bowl. Add coconut oil and pour cold or hot milk. Mix it well, add fresh fruits, mix again and breakfast is ready. If fruit is not sweet enough, you can add date syrup.

Some tasty combination of furits are:

blueberry  – strawberry – apple, banana – blueberry, plums – pear, and so on.