2 to 3 Tbs Tsampa
pinch ground caraway
pinch dry or fresh marjoram
pinch of salt and pepper
olive oil or any other cold press oil
Put tsampa into a bowl, and add all the ingredients except the oil. Mix well. Add hot water and mix again. Top with olive oil. Dried or fresh herbs, such as chives, coriander etc. can be added, as can other greens.
It is a quickly made, healthy soup, that in winter gives warmth and in summer refreshes. Suitable when travelling, trekking, mountaineering and so on.